Lightning Keto This is the main concept that moves . A lot of require a person to pump the iron using different parts of the body two to three hours a day, three to four times a week. Fitness experts claim that regular intense -training sessions could actually make the body burn calories even during rest. But when burning fats and calories, people run the risk of burning some muscles as they perform extreme workouts. This is where intake comes in. The same experts advise take a hefty dose of every three hours. It is also important to take before sleeping, minus the carbohydrates of course. Milk or shakes are good sources of . indicate that food rich in should be consumed on a regular basis. Animal meats are the prim sources of .