Spark Keto normally have. But once you are there, you could order a salad instead of your normal meal; go for the grilled chicken over that deep fried chicken. And if you do get a salad, try not to indulge into the bacon, crotons and salad dressing in large portions. Cut it in two and have only a half of the portion. And remember you can always have a healthy burger at home. Chose grass-fed burger meat with your choice of lettuce, tomatoes and low-fat cheese on whole wheat buns and maybe a home made healthy dressing rather than the calories laden mayonnai.