of baking that I've made f

Description: of baking that I've made for Chris who is not keto currently because we have a lot of carbs in the house to get through but he's actually gonna be trying the keto diet with me as well again vegan and gluten-free because I have celiac disease so I'm not gonna like cook something we can't both eat so yeah it sounds very restrictive but just like give it a minute and I'll show you guys we eat quite a lot of food the next three things they're very similar so this is golden roasted flax seed this is pretty much it these aren't like whole flax seeds I lik Nitro Strength e one they're already like ground down because then I can use this like directly in cooking I can put this in a mix with like chia seeds and have em seeds and make a chia pudding so I just find that this is the better product to purchase however if you guys want to like grind your own black seeds feel free to get pull ones but this is just my favorite

Publish Date: 28-04-20

garlic one I'm not totally sure but this is like

Description: garlic one I'm not totally sure but this is like a source of omega-3s which again is great if you are vegan and keto and it has no carbs whatsoever it's pretty much just pure fat which I know sounds not great self love love yourself throughout the whole journey you know stressing and hating on yourself it's just not good for you it's not good mentally it's gonna make you hold on to fat more things like that and I helps support my channel and that is up until next time bye guys hey little goose its Bree and welcome to today's video which is actually going to be a little bit different than what I normally post on my channel so yeahen I say it's cost-effective which is like yeah I could buy that not it yeah absolutely but it's not even necessary okay Chris is like hovering over here so I think he wants to be in the video hey this is Chris he's tired he took the dog in early long walk and it's really cold where we live can I keep going yes okay so the next thing is my personal favorite which is organic coconut flour guys this is Bob's Red Mill organic coconut flour it smells so good it's like shortbread it smells like coconut shortbread and it's it smells so sweet and so delicious like I know that I just wanna like put spoonfuls of it into my mouth I also pl instant keto an on getting the almond flour from this brand as well just because it's good for baking these are a slightly higher carb because there is shouldn't like sugar added to it but when it comes to like a gluten-free technically keto baking flour this is probably one of the best that you can get and I got it smells amazing and still it's so good it makes everything you bake tastes amazing and along the lines of coconut

Publish Date: 10-03-20