Description: out to eat or you know a lot of recipes they have this vegetable oil it's not very good it's very inflammatory and it worsens the insulin resistant situation DHA and omega-3 fatty acids improve the situation sardines really good source of omega-3 hamburger do not get the extra lean hammock or get the fattiest hamburger you can eat that way you get your fat with your protein it's going to create a lot less spike on your insulin okay so just to hammer this home lean protein spikes insulin more than fatty protein okay I know of some of you're saying well what about the calories well we'll get to that in a second alright eggs make sure th rapid fast keto boost ey're pasture-raised eggs okay organic eggs impossible versus like pasteurized eggs you don't want to get that you wanna get it pasture raised like

Publish Date: 08-02-20