Description: built up the strength yet you can lower your knees straight down so you still keep your heart reaching forward so your ing in as you slowly make your way back to this forward fold let yourself hang over your legs and see if you notice a difference from your very first forward fold then slowly we'll start to stand this is going to be a nice slow process so slowly unroll your spine one vertebra at a  countdown keto time so you really go slow pay attention to every little movement let your arms continue to relax let your head continue to relax your head will be the last thing to come up as you unfold then coming all the way to standing you'll notice that your spine falls right into a perfect natural and easy

Publish Date: 02-02-20