yourself anyway it's it's slow especially the

Description: yourself anyway it's it's slow especially the closer you are to your goal weight the slower it is the more weight you have to lose you're gonna lose more weight so you can't compare yourself to someone else game a mental frustration it set me back and it was frustrating but for me I now eat how I eat and on the weekends I can still cheat and go out and whatever else and I hop on the scale on Monday and I didn't gain any weight that is so crazy to me because like I'm so not used to that but you guys what I swear by is the internet and fasting it's what works for me I feel so good I feel mentally healthy I feel physically healthy I get clarity it  new you keto makes my body feel good it resets my body every single day so that I'm not over eating when you eat your the stomach expands and so to keep your stomach at that expanded space you're gonna have to eat more and you think you're hungry when you're not and that's why people get the lap-band surgery it makes your stomach small or you can

Publish Date: 25-02-20