inhale as facing dog so plant your hands

Description: inhale as facing dog so plant your hands turn your right heel up towards the sky lift your left leg up and back and gently lower your left foot down to the mat take a couple moments here to breathe feel the energy that's starting to build in your body feel that movement of you new you keto r blood and your heart pumping your muscles getting more loose and relaxed then again gently walk your feet forward one step at a time scooping your belly up and in towards your spine toning through your Center as you walk your feet forward you let the weight of your head relax let your arms and shoulders relax and on your inhale reach your heart forward lifting halfway lengthen your spine and exhale

Publish Date: 01-02-20