we call this horse pose feet or parallel the

Description: we call this horse pose feet or parallel the hips are slight or legs are slightly wider than your hips keep that weight shift low feel your feet press into the floor as you move side to side we're gonna add the arm to bring the upper body in and bring the heart rate up add your right arm reach across your body pull back reach and pull reach pull good left I'm going to stay at your side for now you're dr new you keto awing out right I'll be back keeping it lifted about shoulder height feel stretch and lengthen the arms as you reach and pull reach and pull good a little longer here on this side starting to feel warm I'm already feeling my heart rate pick up keep breathing in through your nose out through your mouth let your body get filled with air to help power you through this workout you're doing great we're gonna switch hands right arm down the left arm out reach and pull on the left nice job so nice and easy to begin just warming up the body warming up the upper body the low body all together so this is a Pilates inspired workout I am a body's instructor have you ever tried Pilates if you have tell https://www.quora.com/New-you-keto/answer/Svdvv-Vsdv?prompt_topic_bio=1 https://svdvvvsdv.hatenablog.com/entry/2020/01/30/210333 https://www.pinterest.com/pin/814518282592397695 https://newyouketodiet.blogspot.com/2020/01/new-you-keto-behind-your-head-go-good.html https://sites.google.com/view/new-you-keto-diet/home http://site-2244561-6298-8274.mystrikingly.com/ https://svdvvvvsdv.wixsite.com/mysite https://www.completefoods.co/diy/recipes/new-you-keto-2 https://www.saatchiart.com/art/Photography-new-you-keto-want-to-enjoy-ourselves/1485001/7257101/view

Publish Date: 30-01-20