change directly is how Phalogenics

Description: You can't directly change feelings, but you can become aware of them and how they affect the other parts of your life. What you can change directly is how Phalogenics you think about things and what you do about them. First you look for every cognitive distortion on your chain and come up with alternatives ways of thinking that might be more in line with reality. Go through the chain, replacing the thoughts that led.

Publish Date: 24-02-20